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Strength training
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31	Volume 3, Issue 2 Body Wise A P u b l i c a t i o n o f T h e O r t h o pa e d i c I n s t i t u t e Featured Articles: Add to Reading List Source URL: www.toi-health.com Language: English - Date: 2014-10-09 12:08:04 Medicine Health care Health Physical exercise Back pain Strength training Arthritis Physical therapy Rotator cuff tear Orthopedic surgery Aerobic exercise Physical strength
32	Bootcamp A total body resistance training workout using free weights set up in a circuit style format. An hour of intense, butt kicking work. Bring your water bottle! Add to Reading List Source URL: www.rollacity.org Language: English - Date: 2016-06-01 16:45:29 Physical exercise Recreation Mindbody interventions Health Aerobic exercise Franchises Zumba Yoga Indoor cycling Strength training Denise Austin Beachbody
33	OwlFit Personal Training Packet Thank you for making a commitment to your health and wellness through Personal Training! Our goal is to help educate our patrons so that they may exercise safely and effectively for life. Add to Reading List Source URL: sportsrec.kennesaw.edu Language: English - Date: 2016-08-01 15:45:06 Physical exercise Personal trainer Strength training Physical fitness American College of Sports Medicine Personal life Euthenics Health
34	Exercising with Chronic Obstructive Pulmonary Disease (COPD) COPD causes decreased airflow when you breathe. It comes in two forms. Chronic bronchitis is the narrowing of small airways. It results in airflow resistance a Add to Reading List Source URL: exerciseismedicine.org Language: English - Date: 2015-12-10 08:36:52 Physical exercise Health Personal life Recreation Aerobic exercise Chronic obstructive pulmonary disease Physical fitness Strength training Endurance Exercise prescription Cardiovascular & pulmonary physiotherapy
35	BODY FORTRESS NO-NONSENSE STRENGTH TRAINING PROGRAM FOR MEN 3 DAY SPLIT 1. Leg Presses 2. Dumbbell or Barbell Squats 3. Hamstring Curls Add to Reading List Source URL: images.vitaminimages.com Language: English - Date: 2011-09-08 10:46:46 Physical exercise Bodyweight exercise Powerlifting Lying triceps extensions Bench press Pulldown exercise Fly Biceps curl Bent-over row Strength training Barbell Pull-up
36	AUGUSTANDERSON RECREATION CENTER Time Monday Add to Reading List Source URL: www.cityofandersonsc.com Language: English - Date: 2016-07-28 09:52:37 Physical exercise Zumba Plyometrics Suspension training Yoga Strength training Barre Aerobics High-intensity interval training Tabata Denise Austin
37	Institute of Social and Preventive Medicine National physical activity recommendations: what are countries doing across Europe? Add to Reading List Source URL: sph13.organizers-congress.ch Language: English - Date: 2013-08-29 09:33:30 Physical exercise Self care Strength training
38	Microsoft Word - Neophytes - A Call to Arms.doc Add to Reading List Source URL: www.joshstrength.com Language: English - Date: 2015-05-14 19:20:54 Weight training Physical exercise Biceps Bodybuilding Barbell Deadlift Pull-up Strength training Pushdown
39	Exercising to Lose Weight The number of overweight and obese adults has seen a big increase over the past 50 years. Average American adults gain about two pounds per year. Increased weight means a larger number of people Add to Reading List Source URL: exerciseismedicine.org Language: English - Date: 2015-12-10 08:40:03 Physical exercise Aerobic exercise Exercise physiology Physical fitness Strength training Physical therapy Body for Life Exercise prescription
40	Heat Up your Warm Up with Plyometrics by Joe Giandonato, MS, CSCS For decades, plyometrics have served as a mainstay in athletic preparation. Their creation dates back to the 1950’s, when renowned Russian Sports Scient Add to Reading List Source URL: www.joshstrength.com Language: English - Date: 2015-05-14 19:20:58 Physical exercise Plyometrics Squat Strength training Push-up Long jump Stretch shortening cycle Medicine ball Deadlift Warming up Bench press Complex training

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